Suspension training is a form of bodyweight exercise in which you work against gravity to receive a total body workout. Sometimes referred to as TRX training—the TRX standing for total body resistance exercise—it uses ropes and/or webbing that is typically anchored to a ceiling, wall, or door.

Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength. You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.

Suspension training is training that involves a system of ropes and cables that enables you to use your body weight against gravity to provide resistance. Common suspension equipment you may see at your gym include rings and TRX accessories.

Suspension training is a great way to practice impact-free, core-blasting exercises that can lead to long-term physical benefits. This makes suspension training an excellent workout for people with joint pain, inhibited mobility, and healing injuries.